During pregnancy, care focuses on comfort, balance, and pelvic alignment using the Webster Technique. This gentle chiropractic approach helps ease rib, hip, back, and ligament pain, reduces strain, and supports better function — promoting a more comfortable pregnancy, smoother labor, and faster postpartum recovery.

Our chiropractors use gentle, age-appropriate techniques to support your child’s growing spine and nervous system. From newborns to teens, we help correct imbalances so their bodies can function at their best. Whether your child is dealing with growing pains, digestive issues, or you simply want a proactive approach to their wellness, we’re here to provide compassionate care that supports a lifetime of healthy development.

Whether you're seeking relief from chronic pain, looking to improve your overall health and fitness, or simply want to maintain your optimal level of wellness. We treat a wide range of conditions for adults, from chronic pain and musculoskeletal issues to stress, anxiety, and digestive problems. Our chiropractic adjustments focus on restoring proper alignment and function to the spine and joints, which can have far-reaching benefits for overall health and well-being.

Cupping uses gentle suction to increase blood flow, ease muscle tension, and support natural healing. Cups may stay in place or move across the skin, with intensity adjusted for your comfort. This therapy helps reduce pain, stiffness, and inflammation while supporting recovery and overall wellness — a simple, effective addition to your holistic care plan.

Soft tissue therapies enhance the benefits of chiropractic adjustments by easing muscle tension and improving mobility. Techniques such as myofascial release, instrument-assisted mobilization, and trigger point therapy help relieve pain, break up adhesions, and reduce tightness. These methods can be used before or after adjustments to prepare the body, promote healing, and minimize post-visit soreness.

At Firm Foundation Health & Healing, our holistic coaching focuses on mind, body, and spirit. Through personalized one-on-one sessions, Dr. Holli helps you create sustainable lifestyle changes,overcome barriers, and reach your wellness goals. This coaching goes beyond physical health — it’s about discovering your potential, building self-awareness, and finding lasting balance and fulfillment.

Craniosacral therapy is a gentle, non-invasive approach that focuses on the craniosacral system, which plays a crucial role in the body's well-being. Through light touch, we can detect and address imbalances, allowing the body to self-regulate and heal. This holistic therapy can benefit various conditions by addressing root causes and promoting overall health and well-being.

Dry Needling is a highly effective technique offered at our clinic to relieve muscle tension, reduce pain, and enhance mobility. Using fine, sterile needles, this treatment targets trigger points and areas of tightness in the muscles, encouraging natural healing and improved function. Whether you’re dealing with chronic pain, sports injuries, or movement restrictions, dry needling can be an excellent addition to your chiropractic care plan.