Frequently asked questions.

  • Chiropractic care focuses on restoring proper alignment and function of the spine and nervous system to support your body’s natural ability to heal and regulate itself.

  • Chiropractic care may help with:

    • Back and neck pain

    • Headaches and migraines

    • Joint stiffness

    • Sciatica or nerve pain

    • Pregnancy-related discomfort

    • Colic, nursing issues, and sleep challenges in infants

    • Postural issues and tension from sitting or stress

    • nervous system regulation- anxiety, stress, etc

  • Your first visit includes a detailed health history, posture and movement assessment, and a spinal evaluation. If appropriate, you’ll receive your first gentle adjustment and a customized care plan will be discussed.

  • No — chiropractic adjustments are typically gentle and relieving. You may feel mild soreness after your first few visits as your body adapts to proper alignment, similar to starting a new workout routine.

  • Each care plan is individualized. Some people notice changes after just 1–2 visits, while others need ongoing care for chronic or long-standing issues. Your doctor will discuss your goals and create a plan that fits your needs.
    Our ultimate goal is to help you move beyond pain relief into wellness and maintenance care, where regular adjustments support a balanced nervous system and long-term health. This stage looks different for everyone — it’s about what helps your body function and feel its best.

  • Absolutely! Pediatric chiropractic care uses very gentle, age-appropriate techniques to help support growth, development, and nervous system regulation.

  • Yes! Prenatal chiropractic care can help ease discomfort, support pelvic balance, and encourage optimal baby positioning. It’s a safe and effective way to promote comfort throughout pregnancy.

  • No referral is needed. You can schedule directly with our office.

  • Many insurance plans cover chiropractic care to some extent. Our team can verify your benefits and help you understand what’s included.

  • We offer affordable cash rates and care plans so you can still receive the care you need without financial stress.

  • An adjustment is a specific, gentle movement applied to the spine or joints to restore proper motion and communication in the nervous system.

  • Yes! Chiropractic care helps the body shift out of a constant “fight or flight” state and back into balance, supporting better sleep, focus, mood, and overall wellness.

  • Initial visits are about 45–60 minutes. Follow-up adjustments are typically 10–15 minutes.

  • Wear comfortable clothing that allows you to move easily. Avoid skirts, dresses, or restrictive outfits.

  • In addition to chiropractic adjustments, we offer:

    • Dry needling

    • Cupping therapy

    • Wellness and nervous system coaching

    • Supplements and essential oils

    • Educational classes and workshops