You Don't Have to Choose Between Taking Care of Everyone Else and Taking Care of Yourself.
Coaching for women who are ready to feel like themselves again.
I help women in their 20s and 30s navigate motherhood, career, health, and identity without losing themselves in the process.
Through personalized health coaching and accountability, we work on the habits, mindset, routines, and confidence that help you feel like YOU again.
“IS THIS YOU?”
Maybe You Don't Need Another Program.
Maybe You Need Support.
You might be here because...
You feel like you've been putting yourself last.
Your routines went out the window after becoming a mom.
You're constantly taking care of everyone else.
You know what you should be doing, but you're struggling to actually do it.
You want to exercise consistently again.
You want to feel better in your body.
You're struggling with sleep, stress, energy, or motivation.
Your career and personal life feel like they're competing with each other.
You feel like you've lost some of the woman you were before this season of life.
You want to prioritize yourself without feeling guilty.
You keep starting over every Monday.
You want accountability without someone making you feel bad when life gets messy.
If any of that sounds familiar, you're in the right place!
BIG IDEA
You Don't Need to Become Someone New.
You may just need to reconnect with yourself.
Life changes us.
Maybe you've become a mom.
Maybe you're building your career.
Maybe you're navigating a relationship, a new job, a new business, or simply trying to figure out what you actually want out of this season of your life.
And somewhere along the way, you became really good at taking care of everyone else.
But what about you?
Health coaching gives you a place to step back, slow down, and figure out what you need.
What works for YOU now.
WHO I WORK WITH
This Coaching Is For You If...
You're a woman in your 20s or 30s who is:
Pregnant, postpartum, a new mom, or simply trying to figure out how to balance motherhood with being you.
🤍 Navigating Motherhood
You're ambitious and want to succeed professionally without sacrificing your health and personal life.
💼 Building Your Career
🧠 Working On Your Mindset
You know that your habits aren't just about willpower. You want to understand what's keeping you stuck.
💪 Ready to Prioritize Your Health
You want better routines around movement, nutrition, sleep, stress, and taking care of your body.
You're asking:
“Who am I now?”
And you're ready to start answering that question.
✨ Finding Yourself Again
What We Work On
Your Coaching Is About More Than Food and Exercise.
Creating routines that actually fit your current life—not an imaginary perfect schedule.
ROUTINES
IDENTITY
Rediscovering who you are outside of your roles and responsibilities.
Learning how to prioritize yourself when your calendar already feels full.
TIME
BOUNDARIES
Learning that taking care of yourself doesn't require permission.
Limiting beliefs, motivation, confidence, self-talk, and the stories that keep you stuck.
HEALTH
Movement, nutrition, sleep, energy, stress, and sustainable habits.
MINDSET
Having someone in your corner who helps you follow through without shame.
ACCOUNTABILITY
HOW COACHING WORKS
Personalized. Practical. Real Life.
We'll talk about where you are now, what's feeling difficult, what you want to change, and what matters most to you.
No cookie-cutter plan.
01 — We Start With You
Together, we'll identify the habits and changes that will make the biggest difference in your life.
Not 15 things at once.
The right things first.
02 — We Create Your Plan
You'll have accountability, support, and someone helping you stay focused when
motivation inevitably disappears.
Because life will happen.
The goal isn't perfection.
It's learning how to keep going.
03 — We Build Consistency
Over time, the goal isn't for you to need more and more accountability.
It's for you to become the woman who knows how to take care of herself—even when life gets busy.
04 — You Become More Confident
This Isn't Another “Start Monday” Program.
You don't need another restrictive diet.
You don't need another 30-day challenge.
You don't need someone telling you to wake up at 5 AM, meal
prep for three hours, and work out six days a week.
You need a plan that fits your actual life.
If your toddler doesn't sleep...
If your workday runs late...
If you're exhausted...
If you have a bad week...
We adjust. We don't quit.
Because your health has to work in the real world.
My goal isn't to help you create a perfect routine.
It's to help you create sustainable habits you can return to again and again.
You don't have to start over. You just have to start again.
This also ties beautifully into your future Don't Start Over messaging.
Hi, I'm Dr. Holli Kells.
I'm a chiropractor, coach, and someone who believes that taking care of yourself shouldn't require you to put your entire life on hold.
I've worked with women through seasons of change, and I've seen how easy it is to become so focused on being a good mom, partner, employee, business owner, or caregiver that you forget to check in with yourself.
That's why I created this coaching.
Not to give women another list of things they aren't doing well enough.
But to help women slow down, get clear on what they actually need, create realistic habits, and build confidence in taking care of themselves.
You deserve to be part of your own life, too.
“I’ve had a wonderful experience at Firm Foundation Health & Healing. Dr. Holli is amazing—professional, knowledgeable, and so personable. She makes you feel comfortable from the moment you walk in. The space is cozy, welcoming, and relaxing, which makes every visit enjoyable. I highly recommend Firm Foundation Health & Healing to anyone considering acupuncture!”
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“Dr. Holli is awesome! She is super personable and tailors her treatments to your concerns! She explains everything she’s doing and makes you feel comfortable throughout the whole entire visit! I came in dealing with pain and left feeling a lot better after seeing Dr. Holli!”
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“She is so helpful to explain different ways to care for my body and follow up with me. I feel very cared for by her!”
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“Dr. Holli is phenomenal. I always feel like she thoroughly listens to my health and wellness concerns and is truly able to tailor her approach to chiropractic adjustments and health coaching to me and my personal needs. Having consistent chiropractic care has made such a huge difference in my overall health - I cannot say enough positive things about it. I would recommend Dr. Holli’s care and her practice to anyone!”
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FAQ
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No.
While motherhood and the postpartum transition are an important part of the women I work with, coaching is also for women navigating career, relationships, health, identity, and other major seasons of life.
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Not necessarily.
Your goals determine what we work on. Coaching can include nutrition, movement, habits, sleep, stress, confidence, routines, accountability, and other areas of wellness.
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Absolutely not.
You don't have to have everything figured out before you start.
That's what coaching is for.
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That's exactly why coaching focuses on creating habits that fit your actual life.
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Yes. Your goals, challenges, schedule, and current season of life determine what we focus on.
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Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.
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Health coaching sessions are 40 minutes long.
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Getting started is easy! Schedule your first appointment with us, complete your intake forms, and we’ll take it from there. We’ll learn more about your goals and create a plan that’s right for you.
You can take care
of your family.
You can build a career.
You can be a
great mom.
You can chase
big goals.